Beginning the week (Sunday)

 Waking early is key to a productive day. Sometimes, we find that we struggle to get off of bed. The reason is that the body and mind seeks pleasure incessantly. It's important to cultivate an habit of getting up from bed no later than 6:00am. Doing this consistently, everyday causes your body to adjust to "wake up" time and you can now begin to live productively. 

How do you approach Sundays?

You have to wake early, no later than 6:00am. You have to pray, praise and read your Bible. Praying every Sunday morning should help you gain spiritual strength for the day. Reading your Bible helps to sustain self-discipline and keeps you composed throughout the day. Going to church early is also very important. Wearing good clothes boosts your level of self confidence. Self confidence is highly important for your mental and keeps you motivated through the day. Finally, having a good rest for an hour after church revitalises the mind and prepares you for the challenges of the day. This is my approach to Sunday. 

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